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Doctor’s Orders

Are you and your doctor on the same page with your medications? Getting the right prescription drugs and taking them properly are important to staying healthy.

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Prediabetes – It’ Real and it’s Reversible

Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be Type 2 diabetes.  Simple lifestyle changes can reverse prediabetes and prevent it from becoming Type 2 diabetes. More than 1 in 3 American adults have prediabetes.  And 90% of people

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doctor with a clip board

How to Read an Explanation of Benefits

What is an explanation of benefits? Every once in a while, you’ll get an Explanation of Benefits, also known as an “EOB” from your health insurer. What is it? What is it trying to tell you? Is it a bill? No, it’s not a bill, but it does have useful information.

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Do You Know Your Tools2Thrive?

Everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency.

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Activities for Kids at Home

With schools closed and many outdoor activities curtailed by social distancing, what are younger kids supposed to do to keep from being bored? After all, there are only so many video games to play and movies to watch. 

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