Health and Wellness Articles - Page 4 of 8 - Virginia Premier

Healthy Living

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Take Control of Your Asthma

If you have asthma, do you know what your action plan is? If not, set up a visit with your doctor. They can help you create an Asthma Action Plan, which is kind of like a step-by-step guide on how you can control and lessen the symptoms of your asthma.

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What is a Formulary?

A formulary is just a list of prescription drugs that your health insurance plan gives you coverage (i.e., helps you pay) for. Your health plan’s formulary will list the names of the drugs, along with how much or what kind of coverage your health plan provides for it.

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Cropped shot of pregnant woman sitting on bed and eating breakfast

Pregnancy Superfoods

One of the simplest ways to make sure your baby’s development is on track is to eat a diet full of pregnancy superfoods. These superfoods aren’t fancy or expensive; in fact, you might already have them in your kitchen.

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Take Time to Thank a Nurse

The World Health Organization has declared 2020 as the International Year of the Nurse and Midwife. To help celebrate, we’d like you to tell us about a nurse or midwife who has helped you with your health or pregnancy.

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Telehealth Services

Technology has changed our lives, and health care is no exception. One of the things it’s created is a new way of delivering health care called “telehealth”. 

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