Empowering a healthier you
Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.
Lightened-Up Thanksgiving Leftovers
During the holidays, it can be hard to stick to a healthy lifestyle. Although indulgences, like a favorite holiday food, are fine in moderation, treating yourself regularly throughout the holiday season can establish poor eating habits that may be hard
Easy to Make Healthy School Lunches
Trying a new spin on school lunch is a great idea not only because it keeps things interesting, but also because it’s a great way to find new healthy foods for your family to enjoy.
Healthy Halloween Tips For Families
Although Halloween is a lot of fun, you might be wondering how to navigate this candy-filled holiday in a smart way. We’ve compiled some of our favorite tricks for making your Halloween just a little bit healthier.
National Prescription Take Back Day
Twice a year, the Drug Enforcement Administration holds National Prescription Drug Take Back Day. At selected locations, unwanted, unused or expired medications will be safely and anonymously collected.
Staying Healthy During Cold and Flu Season
The CDC recommends all persons aged six months and older get an annual flu shot. Ask your doctor if the flu shot is right for you.
Fire Safety for Families
Did you know that October 6 through 12 is Fire Prevention Week? Since 1922, Fire Prevention Week has been observed during the week of October 9 to commemorate the Great Chicago Fire, which caused devastating damage to the city of Chicago in 1871. This year’s theme is “Not All Heroes Wear Capes: Plan and Practice Your Escape.”
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