Empowering a healthier you
Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.
Healthy Heartbeats, Times Three
Rebeca Gomez’ triplets are in Virginia Premier’s Healthy Footsteps program, which helps ensure healthy pregnancies for both babies and moms.
Finding Support in Stressful Times
Stress can negatively affect our health. Especially during times like these, it’s important to make use of the support that is available to you.
What is an Advance Health Care Directive?
An advance health care directive – sometimes called a “living will” – is a way to put down in writing the instructions you’d like to be followed in case you become too sick to make decisions for yourself.
Doctor’s Orders
Are you and your doctor on the same page with your medications? Getting the right prescription drugs and taking them properly are important to staying healthy.
Prediabetes – It’ Real and it’s Reversible
Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be Type 2 diabetes. Simple lifestyle changes can reverse prediabetes and prevent it from becoming Type 2 diabetes. More than 1
Coping During COVID-19
The COVID-19 pandemic poses many challenges to our mental health. It’s added a variety of stressors and worries well beyond we might feel on a normal day.
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