Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Do You Know Your Tools2Thrive?

Everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency.

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Dealing with Depression

Your teen years are both exciting and challenging with so many changes going on. It’s normal to feel sad, or stressed, or even depressed at times. Luckily, there are some ways to help yourself feel better.

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Start Taking Control of Your Care

Sometime between your 18th and 21st birthdays, you should start to take more control over your health care. Essentially, this means switching from a pediatrician (a doctor for children and teens) to a doctor who cares for adults.

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