Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Lightened-Up Thanksgiving Leftovers

During the holidays, it can be hard to stick to a healthy lifestyle. Although indulgences, like a favorite holiday food, are fine in moderation, treating yourself regularly throughout the holiday season can establish poor eating habits that may be hard

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tray of holiday themed food

Healthy Halloween Tips For Families

Although Halloween is a lot of fun, you might be wondering how to navigate this candy-filled holiday in a smart way. We’ve compiled some of our favorite tricks for making your Halloween just a little bit healthier.

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pill bottle with capsule medication

National Prescription Take Back Day

Twice a year, the Drug Enforcement Administration holds National Prescription Drug Take Back Day. At selected locations, unwanted, unused or expired medications will be safely and anonymously collected.

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boy dressed up as a fireman

Fire Safety for Families

Did you know that October 6 through 12 is Fire Prevention Week? Since 1922, Fire Prevention Week has been observed during the week of October 9 to commemorate the Great Chicago Fire, which caused devastating damage to the city of Chicago in 1871. This year’s theme is “Not All Heroes Wear Capes: Plan and Practice Your Escape.”

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