Empowering a healthier you
Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.
Understanding Deductibles, Coinsurance and Copays
When it comes to health insurance, there’s a lot of unfamiliar vocabulary. What do words like copay, coinsurance, deductible, and out-of-pocket maximum mean?
How to Beat the Post-Holiday Blues
For many, the lead-up to the Holidays can be a magical time. But once the Holidays are over, it can feel like all the magic just vanishes – leaving you feeling a little down. We call this feeling the post-holiday blues, and it can have some serious effects on your wellbeing.
Free Ways to Give Back
One of the best ways to stay positive during the holidays is by focusing on what they’re all about: giving back to the community.
Self-care for a Brighter Holiday
The holidays can be an exciting time of the year. However, it can also be a time of great stress, wrought with financial concerns, unrealistic expectations, difficult relationships and even depression.
How to Read an Explanation of Benefits
What is an explanation of benefits? Every once in a while, you’ll get an Explanation of Benefits, also known as an “EOB” from your health insurer. What is it? What is it trying to tell you? Is it a bill? No, it’s not a bill, but it does have useful information.
What is Pneumonia
Every year during cold and flu season, we hear about how to tell if your sniffles and sore throat mean you have a cold or the flu. Pneumonia causes many similar symptoms, but can be far more serious if left untreated.
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