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Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Fire Safety for Families

Did you know that October 6 through 12 is Fire Prevention Week? Since 1922, Fire Prevention Week has been observed during the week of October 9 to commemorate the Great Chicago Fire, which caused devastating damage to the city of Chicago in 1871. This year’s theme is “Not All Heroes Wear Capes: Plan and Practice Your Escape.”

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Child being examined by doctor with mom

Physicals and Vaccinations

Making sure that your child is healthy and strong is a vital part of the back-to-school prep. Learn more about the basics about physicals, sports physicals, and vaccinations.

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kid playing in water from spicket

Summer Water Safety

Whether you’re heading to the beach, the river, or the neighborhood pool, it’s important to know the basics of water safety. According to the American Red Cross, drowning is the leading cause of death for children, and the CDC lists it as the fifth most common cause of unintentional injury death in the United States.

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