Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Injury Prevention for Men

Men are also more likely than women to take risks that put their bodies in harm’s way. Following easy injury prevention strategies when you play sports, help out around the house, and do tough jobs will help to keep you on your feet.

Read More

Preventative Healthcare for Men

According to the National Center for Health Statistics, one in four American men does not have a regular source of healthcare. Not only do men avoid the doctor when they don’t feel well, they also don’t prioritize regular checkups.

Read More

Pregnancy Superfoods

One of the simplest ways to make sure your baby’s development is on track is to eat a diet full of pregnancy superfoods. These superfoods aren’t fancy or expensive; in fact, you might already have them in your kitchen. They’re full of nutrients that will help your baby grow strong, and they’re tasty, too!

Read More

Preventing Heart Disease in Men

Heart disease is the number one cause of death in the United States. With the Centers for Disease Control estimating that one in four Americans dies from heart disease, odds are that you or someone you know has been affected by it.

Read More

Why Self Care Is So Important

Self-care is a vital part of your healthy lifestyle. While everyone can benefit from a well-developed and consistent self-care plan, some people may be more prone to stress because of their age or responsibilities.

Read More

Subscribe to Our Blog

Subscribe to Virginia Premier’s blog and get healthy living articles and resources right in your inbox. You can opt-out of receiving emails at any time.

* indicates required