Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Older man blowing nose

What is Pneumonia

Every year during cold and flu season, we hear about how to tell if your sniffles and sore throat mean you have a cold or the flu. Pneumonia causes many similar symptoms, but can be far more serious if left untreated.

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Lightened-Up Thanksgiving Leftovers

During the holidays, it can be hard to stick to a healthy lifestyle. Although indulgences, like a favorite holiday food, are fine in moderation, treating yourself regularly throughout the holiday season can establish poor eating habits that may be hard

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tray of holiday themed food

Healthy Halloween Tips For Families

Although Halloween is a lot of fun, you might be wondering how to navigate this candy-filled holiday in a smart way. We’ve compiled some of our favorite tricks for making your Halloween just a little bit healthier.

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pill bottle with capsule medication

National Prescription Take Back Day

Twice a year, the Drug Enforcement Administration holds National Prescription Drug Take Back Day. At selected locations, unwanted, unused or expired medications will be safely and anonymously collected.

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