Empowering a healthier you
Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.
Injury Prevention for Men
Men are also more likely than women to take risks that put their bodies in harm’s way. Following easy injury prevention strategies when you play sports, help out around the house, and do tough jobs will help to keep you on your feet.
Preventative Healthcare for Men
According to the National Center for Health Statistics, one in four American men does not have a regular source of healthcare. Not only do men avoid the doctor when they don’t feel well, they also don’t prioritize regular checkups.
Pregnancy Superfoods
One of the simplest ways to make sure your baby’s development is on track is to eat a diet full of pregnancy superfoods. These superfoods aren’t fancy or expensive; in fact, you might already have them in your kitchen. They’re full of nutrients that will help your baby grow strong, and they’re tasty, too!
Preventing Heart Disease in Men
Heart disease is the number one cause of death in the United States. With the Centers for Disease Control estimating that one in four Americans dies from heart disease, odds are that you or someone you know has been affected by it.
The Neighborhood Health Center’s Healing Space for Behavioral Health Patients
In addition to top-notch medical care, Virginia Premier’s Neighborhood Health Center in Roanoke provides behavioral health services to our members in Southwest Virginia.
Why Self Care Is So Important
Self-care is a vital part of your healthy lifestyle. While everyone can benefit from a well-developed and consistent self-care plan, some people may be more prone to stress because of their age or responsibilities.
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