Health and Wellness Articles - Page 2 of 8 - Virginia Premier

Healthy Living

Doctor’s Orders

Are you and your doctor on the same page with your medications? Getting the right prescription drugs and taking them properly are important to staying healthy.

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Coping During COVID-19

The COVID-19 pandemic poses many challenges to our mental health. It’s added a variety of stressors and worries well beyond we might feel on a normal day.

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Prediabetes – It’ Real and it’s Reversible

Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be Type 2 diabetes.  Simple lifestyle changes can reverse prediabetes and prevent it from becoming Type 2 diabetes. More than 1 in 3 American adults have prediabetes.  And 90% of people

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woman relaxing with eyes closed and hands behind her head

Why Self Care Is So Important

Self-care is a vital part of your healthy lifestyle. While everyone can benefit from a well-developed and consistent self-care plan, some people may be more prone to stress because of their age or responsibilities.

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