Healthy Living

Take Time to Thank a Nurse

The World Health Organization has declared 2020 as the International Year of the Nurse and Midwife. To help celebrate, we’d like you to tell us about a nurse or midwife who has helped you with your health or pregnancy.

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Girl high fiving a nurse

Urgent Care vs. Emergency Room: Know Where to Go

There are a few factors to consider when deciding where to go for care, whether it’s a doctor’s office, walk-in clinic, urgent care, or the ER. Before you’re in a situation where you need to make this decision, it’s important to know your choices for care.

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How to Get a New Member ID Card

Your Virginia Premier member ID card is an important part of your health care. It’s what lets doctors, hospitals and other providers know Virginia Premier is going to cover the services you get.

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Gingerbread cookie with a frowny face

How to Beat the Post-Holiday Blues

For many, the lead-up to the Holidays can be a magical time. But once the Holidays are over, it can feel like all the magic just vanishes – leaving you feeling a little down. We call this feeling the post-holiday blues, and it can have some serious effects on your wellbeing.

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lady with glasses looking down

Self-care for a Brighter Holiday

The holidays can be an exciting time of the year. However, it can also be a time of great stress, wrought with financial concerns, unrealistic expectations, difficult relationships and even depression.

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