Healthy Living

tray of holiday themed food

Healthy Halloween Tips For Families

Although Halloween is a lot of fun, you might be wondering how to navigate this candy-filled holiday in a smart way. We’ve compiled some of our favorite tricks for making your Halloween just a little bit healthier.

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Doctor’s Orders

Are you and your doctor on the same page with your medications? Getting the right prescription drugs and taking them properly are important to staying healthy.

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Coping During COVID-19

The COVID-19 pandemic poses many challenges to our mental health. It’s added a variety of stressors and worries well beyond we might feel on a normal day.

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Prediabetes – It’ Real and it’s Reversible

Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough to be Type 2 diabetes.  Simple lifestyle changes can reverse prediabetes and prevent it from becoming Type 2 diabetes. More than 1 in 3 American adults have prediabetes.  And 90% of people

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