Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

Dad and son having fun outdoors.

Preventing Heart Disease in Men

Heart disease is the number one cause of death in the United States. With the Centers for Disease Control estimating that one in four Americans dies from heart disease, odds are that you or someone you know has been affected by it.

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woman relaxing with eyes closed and hands behind her head

Why Self Care Is So Important

Self-care is a vital part of your healthy lifestyle. While everyone can benefit from a well-developed and consistent self-care plan, some people may be more prone to stress because of their age or responsibilities.

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Relaxing in the hammock at the beach under a tree, summer day.

Benefits of Self Care

Maybe you’ve heard about the benefits of self-care. Self-care is anything you do on a regular basis to improve your well-being, including reducing stress. Having a plan to satisfy your mental and physical needs is a great way to prevent stress.

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mother and child run on field

Take Control of Your Asthma

If you have asthma, do you know what your action plan is? If not, set up a visit with your doctor. They can help you create an Asthma Action Plan, which is kind of like a step-by-step guide on how you can control and lessen the symptoms of your asthma.

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