Healthy Living

Empowering a healthier you

Get inspired to live a healthy lifestyle and improve your overall wellbeing with health resources and articles on the Virginia Premier blog.

sun hat sunscreen and sun glasses in sand

Sun Safety Tips

No matter what you’re doing outside – whether it’s relaxing by the water, camping, playing outdoor games or sports, or just hanging out in the backyard – it’s important that you protect your skin from the sun’s ultraviolet (UV) rays.

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stressed man holding head

Men and Mental Health

Millions of American men experience mental health challenges throughout their lifetimes. In fact, more than six million men in the United States suffer from depression. Men are also three times more likely than women to struggle with substance abuse than women.

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Cropped shot of an unrecognizable man sitting on a bed during his physiotherapy

Injury Prevention for Men

Men are also more likely than women to take risks that put their bodies in harm’s way. Following easy injury prevention strategies when you play sports, help out around the house, and do tough jobs will help to keep you on your feet.

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Man taking notes on a clipboard

Preventative Healthcare for Men

According to the National Center for Health Statistics, one in four American men does not have a regular source of healthcare. Not only do men avoid the doctor when they don’t feel well, they also don’t prioritize regular checkups.

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Cropped shot of pregnant woman sitting on bed and eating breakfast

Pregnancy Superfoods

One of the simplest ways to make sure your baby’s development is on track is to eat a diet full of pregnancy superfoods. These superfoods aren’t fancy or expensive; in fact, you might already have them in your kitchen. They’re full of nutrients that will help your baby grow strong, and they’re tasty, too!

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